【Health Benefits】Fennel contains abundant volatile oils and various nutrients, with properties that warm the middle energizer, dispel cold, regulate qi to relieve pain, and aid digestion. In traditional Chinese medicine theory, fennel is widely used to treat symptoms like stomach cold vomiting, abdominal distension pain, and hernia pain. Modern research indicates that fennel also has antioxidant, anti-inflammatory, and endocrine-regulating properties. Moderate consumption helps improve digestive function and alleviate menstrual discomfort.